When a person has low self-esteem, they tend to see themselves, the world, and their future more negatively and critically. They might feel anxious, sad, low, or unmotivated. When they…

Do you find it difficult to get up in the morning or have difficulties falling asleep at night? Do you feel like you are just “going through the motions” of…

At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behaviour.…

Stress and some anxiety is normal, it can motivate us, keep us alert and can be brought on by negative and positive events.  At times stress becomes too much to handle, leads…

 We will work collaboratively to learn communication skills, learn to understand your role in the relationship and how you and/or others are wired for connections. A healthy, nourishing romantic relationship…

At times a traumatic event or series of events occur which have a profound impact on our emotional and psychological well-being.  The event plays over in our minds like a…

We often only  associate grief & loss with death, however, the loss can mean many things.  Some non-death-related losses may include: end of a relationship, loss of independence, loss of…

Obsessive-Compulsive Disorder can be debilitating.  Psychotherapy generally focuses on two aspects of the disorder: unravelling the irrational thoughts involved in the condition and gradually exposing sufferers to the feared object…