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Stress Management

Stress and some anxiety is normal, it can motivate us, keep us alert and can be brought on by negative and positive events.  At times stress becomes too much to handle, leads to anxiety and depression and/or changes your behaviour and affects your physical health.  Working on coping strategies, self-care, relaxation and changing perceptions can help us with present stressors and prepare us for future stressors.

Stress Management – CLM Counselling & Psychotherapy