Do you find it difficult to get up in the morning or have difficulties falling asleep at night? Do you feel like you are just “going through the motions” of your daily life? Do things that used to make you feel joy and happiness no longer matter?
If you notice you answered yes to one or more of these questions, you might be experiencing depression. Depression can occur at any age for a wide range of reasons and underlying causes. Some people can live for years with depression before they even experience a major episode. Fortunately, depression is a treatable condition and seeking depression counselling with CLM is an effective way to manage your symptoms and increase your quality of life. By consulting with a qualified therapist, you can start to discover and find renewed optimism and hope about your life.