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We often only associate grief & loss with death, however, the loss can mean many things. Some non-death-related losses may include: end of a relationship, loss of independence, loss of…
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Do you find it difficult to get up in the morning or have difficulties falling asleep at night? Do you feel like you are just “going through the motions” of…
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At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behaviour.…