At times a traumatic event or series of events occur which have a profound impact on our emotional and psychological well-being.  The event plays over in our minds like a movie, triggers illicit serious behavioural and emotional reactions and fear and anxiety can take over.  We will work together to understand the reactions you are experiencing, to learn strategies to work through the reactions and change your perception of the traumatic event.  This will increase your feelings of safety and ability to cope and live a healthy life.