LEARN ABOUT EMDR
What is EMDR?
EMDR, or Eye Movement Desensitization and Reprocessing, is a structured, research-supported therapy that helps the brain and body process traumatic, distressing or difficult experiences.
EMDR uses bilateral stimulation, which may include eye movements, sounds or tapping, to support the brain’s natural processing and healing of experiences that continue to cause distress.
ANXIETY • PANIC & PHOBIAS • DEPRESSION • EATING DISORDERS • GRIEF & LOSS • PAIN • PERFORMANCE ANXIETY • PTSD & TRAUMA • MOTOR VEHICLE TRAUMA • VIOLENCE, ASSAULT & ABUSE • FEELING STUCK • AND MORE • ANXIETY • PANIC & PHOBIAS • DEPRESSION • EATING DISORDERS • GRIEF & LOSS • PAIN • PERFORMANCE ANXIETY • PTSD & TRAUMA • MOTOR VEHICLE TRAUMA • VIOLENCE, ASSAULT & ABUSE • FEELING STUCK • AND MORE • ANXIETY • PANIC & PHOBIAS • DEPRESSION • EATING DISORDERS • GRIEF & LOSS • PAIN • PERFORMANCE ANXIETY • PTSD & TRAUMA • MOTOR VEHICLE TRAUMA • VIOLENCE, ASSAULT & ABUSE • FEELING STUCK • AND MORE • ANXIETY • PANIC & PHOBIAS • DEPRESSION • EATING DISORDERS • GRIEF & LOSS • PAIN • PERFORMANCE ANXIETY • PTSD & TRAUMA • MOTOR VEHICLE TRAUMA • VIOLENCE, ASSAULT & ABUSE • FEELING STUCK • AND MORE •
What do EMDR sessions look like?
EMDR AT CLM
EMDR follows a structured series of phases, with the amount of time spent in each phase depending on the individual and what they’re working through.
At CLM, Mariah or Sophie will guide you through the process, discuss your goals and determine which EMDR protocol is best suited to your needs. Standard EMDR sessions are typically 1.5 hours, with 3-hour part-day intensive sessions available depending on the target being addressed.
LEARN MORE ABOUT EMDR
Looking for more information?
Learn About EMDR
Learn more about EMDR therapy, how it works and what you can expect.
VISIT EMDRIA →
Find an EMDR Therapist
Both Mariah and Sophie at CLM are trained in EMDR and would be happy to help you.
MEET OUR EMDR THERAPISTS →
Watch & Learn
Watch an introduction to EMDR and learn more about the therapy process.
WATCH VIDEO →
